HUMAN STATS
INPUT DATA
Cardio Fitness
Leanness
Heart Health
Recovery Status
Power & Longevity
Relative Strength
PERFORMANCE LEVEL
VO2 MAX
AVG HRV
RESTING HR
BODY FAT
GRIP STRENGTH
SQUAT RATIO
humanstats.me // 2026.02.02
PERFORMANCE LEVELS
GLOBAL STANDARDS & RANKINGS
ELITE
Top 1%ATHLETE
Top 5%HIGH PERFORMER
Top 20%ACTIVE
Top 50%FRAGILE
Below 50%Decode Your Data
Understand the metrics that drive longevity: VO2Max, HRV, RHR, and Body Fat.
Know Your Standing
Compare your numbers against global age & gender baselines. Are you in the Top 10%?
Visualize Progress
Generate a shareable report or PDF. Track your physical iterations like software versions.
DECODE YOUR METRICS
VO2 Max
The maximum amount of oxygen your body can utilize during exercise. Ideally measured in a lab, but watch estimates are decent.
Body Fat
The ratio of fat to total body mass. Essential for hormonal health but excess is a risk factor.
Resting HR
How fast your heart beats when completely at rest. Lower usually indicates better cardiovascular efficiency.
HRV (RMSSD)
Heart Rate Variability. A high number indicates a parasympathetic (rest & digest) dominant state.
Grip Strength
A powerful proxy for overall muscle mass and longevity. Measured using a dynamometer.
Squat Ratio
Your 1-Rep Max Squat divided by your Bodyweight. Measures relative lower body strength.
PERFORMANCE STANDARDS
CLINICAL REFERENCE RANGES BY AGE & GENDER
VO2 MAX
BODY FAT
RESTING HR
HRV (RMSSD)
GRIP STRENGTH
SQUAT RATIO
FAQ
How is my privacy protected?
This tool runs entirely in your browser explicitly. We do not store your data unless you generate a share link. When you share, we verify the data is anonymous.
Where do these standards come from?
Data is aggregated from major health studies (ACSM, Cooper Institute) and longevity research (Peter Attia, etc.).
What if I don't know my VO2 Max?
You can use a smartwatch estimate (Apple Watch, Garmin) or perform a 12-minute run test to approximate it.